While a toothbrush plays a crucial role in helping to ensure everyone’s dental health, it can also be the cause of damage to teeth and gums if not used properly.
Gums are fragile!
Even though our teeth are coated with enamel, the hardest surface in the human body, our gums are soft and fragile. They cannot stand up to excessive force and will actually start to recede if treated too harshly. Unlike gum disease which is caused by bacteria and infection, gum recession is often caused by over-aggressive and improper brushing techniques, and can have some serious and permanent consequences as gums do not grow back.
The root of the problem
As gums recede, the tooth roots become uncovered. This root structure is darker and yellower in colour and is much softer than the enamel. It will readily wear away from toothbrush abrasion and the toothbrush will actually cut notches in the roots. These notches get deeper and deeper, weakening tooth structure.
Consequences of gum recession and root damage
- sensitive teeth
- weak teeth that can eventually break or are even lost
- yellow teeth
- loss of support that can lead to loose teeth
What can be done?
- use proper brushing techniques as taught by dental office personnel
- use a soft toothbrush
- you might need to change the kind of toothpaste you use. Many of today’s pastes are too abrasive. Most “Whitening” and “Tartar Control” pastes simply contain more pumice, making them more abrasive. Asimple fluoride paste is best for most people.
- try using a special toothpaste made for sensitive teeth
- ask your dentist about a desensitizing solution that can be applied in-chair, directly to the exposed sensitive areas. It works instantly, is invisible, long-lasting and is often less expensive than tube after tube of special sensitive toothpaste
- use an electronic toothbrush that has built-in sensors to alert you when too much pressure is being applied
- gum grafting techniques may be able to cover some or all of the exposed root
Take Action!
If you suspect that your brushing technique is too aggressive, if you can feel or see receded gums or if your teeth are very sensitive, see a dentist as soon as possible for evaluation of the problem. The longer the problem goes untreated, the more damage is done. Remember; healthy teeth and gums are essential parts of overall health and well-being.
Steven Deskin is a Brantford dentist in general practice
