Inflamed gums are a common concern for many people. If ignored, they could lead to tooth loss or even more serious consequences if the inflammation is a sign of a medical condition. There are many reasons to explain why gums can bleed, become sore and swollen, including…
Using the wrong type of toothbrush
Toothbrush bristles that are too hard can take their toll on your gums. For guidance on how to pick out the right brush, refer to Are you using the right tools to clean your teeth?
Brushing too hard
Exerting too much pressure while brushing can also cause gums to swell and bleed. Lighten up and use proper brushing techniques to clean but not damage your teeth and gums. Our staff are always happy to give our patients a live demo to help them improve their brushing technique!
Poor oral hygiene
Not brushing, flossing or cleaning your teeth and gums often or thoroughly enough allows harmful bacteria to accumulate on the teeth which in turn can lead to plaque, cavities and gum disease.
Hormone changes
Research studies have demonstrated that females are at greater risk than males of inflamed gums due to hormone-linked gum disease. It is therefore very important for women to have regular checkups and cleanings and take good care of their teeth and gums in between dental visits. They should be especially vigilant during pregnancy, if they are experiencing hormone-related bone loss or if they are experiencing the side effects of hormone replacement therapy.
Poor diet
There is definitely a connection between poor diet and gum disease. Foods with high starch and sugar content produce environments in the mouth in which bacteria thrive. Low vitamin and mineral intake can also leave gums more susceptible to disease.
Stress
Stress can take its toll on the entire body, including one’s mouth. High stress levels can compromise a person’s immune system which is responsible for, among other things, fighting the bacteria that causes periodontal disease.
Diseases and medical conditions
People who have diabetes, rheumatoid arthritis or cardiovascular disease are at higher risk of having gum disease. A study published in the Journal of Sexual Medicine has revealed a link between inflamed gums and erectile dysfunction, citing that men in their thirties who had inflamed gums caused by periodontal disease were three times more likely to suffer from erection problems.
Medications and medical treatments
Some drugs such as oral contraceptives and anti-depressants can impact your oral health. Chemotherapy can also cause gum inflammation. Talk with your pharmacist or doctor about side-effects of new medications and treatments being prescribed to you.
Age
Studies have shown that over 70% of individuals in the US over 65 years of age have gum disease. It is therefore especially important for seniors to maintain the highest levels of dental care.
Tobacco & smoking
It’s bad for your gums; it’s bad for the rest of you. I know it’s hard, but I can’t reinforce strongly enough how important it is to quit smoking.
Steven Deskin is a Dentist in general practice.
