In an ideal world, we would all brush and floss after every snack and meal. Having said that, even I must admit that it’s not always possible for me to get to my toothbrush as often as I should. Fortunately, there are some good alternatives to brushing that can be relied on during those times when you just don’t have the time to brush or it’s simply not practical to do so.
Chew Gum
Gum chewing (with sugarless gum, of course!) is an excellent way to clean your mouth and teeth when you aren’t able to brush. Not only does gum quite effectively clear away food debris from the teeth, but a recent study published in the July 2012 issue of the dental journal, Caries Research, has demonstrated that frequent gum chewing is associated with higher salivary flow rates and reduced severity of cavities. Saliva has antibacterial properties that help neutralize acids in your mouth that could otherwise eat away at your teeth. It also contains important minerals like calcium, phosphate and fluoride which are also components of tooth enamel and can therefore help to repair early tooth decay and keep teeth strong.
Floss Pics
Floss pics are quite inexpensive and can be purchased in the drugstore in handy purse- and pocket-sized formats. They are quite useful for removing food particles that can get trapped between the teeth and are super convenient when you are on the go!
Mouthwash
Mouthwash can be an excellent addition to a thorough and regular brushing and flossing regimen. It seems as if the best washes are alcohol-free and have proven antibacterial components. However, it is very important to remember that they have never been shown, nor do their manufacturers claim, that they remove dental plaque. Having said that, in between regular cleanings, there might be some benefit to using commercially available mouthwash after eating. In other words, in a pinch they are better than doing nothing at all and are certainly harmless when used appropriately.
Rinse With Water
Water won’t get rid of the film or plaque on your teeth, but it can help wash away food particles after eating when brushing simply isn’t possible. It also helps neutralize enamel-changing acids in the mouth.
Stay Away From Sticky or Highly Acidic or Sugary Foods and Drinks
If you know that brushing or rinsing will not be an option immediately afterwards, pass on that sticky candy or soda pop. It doesn’t take long for these substances to start eating away at the enamel of your teeth.
Eat Foods That Will Help Clean Your Teeth
You can find some natural toothbrushes right in your fridge! Apples and other crunchy fruits do an excellent job of eliminating food particles and stain-causing bacteria. Celery cleans teeth as you chew, and its tiny fibers act like floss, helping to get rid of food particles that can get stuck between teeth. Fresh herbs like parsely and mint can be an all-natural alternative to chewing gum, helping to reduce bacteria build-up and freshen breath.
Steven Deskin is a Dentist in general practice.
